Is Organic Maple Arrowroot Cookies Vegan?


Ingredients
ORGANIC OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC COLD PRESSED SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC EVAPORATED CANE JUICE, ORGANIC CANE SYRUP, ORGANIC ARROWROOT FLOUR, ORGANIC UNSULPHURED MOLASSES, ORGANIC MAPLE SYRUP, NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E), BAKING SODA, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN (B3), ELECTROLYTIC IRON, ZINC OXIDE, RIBOFLAVIN (B2).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.