Is Organic Maple Arrowroot Cookies Vegetarian?
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Ingredients
ORGANIC OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC COLD PRESSED SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC EVAPORATED CANE JUICE, ORGANIC CANE SYRUP, ORGANIC ARROWROOT FLOUR, ORGANIC UNSULPHURED MOLASSES, ORGANIC MAPLE SYRUP, NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E), BAKING SODA, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN (B3), ELECTROLYTIC IRON, ZINC OXIDE, RIBOFLAVIN (B2).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.