Is Organic Meadow Kefir Blueberry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

pasteurized partly skimmed milk

pasteurized partly skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PASTEURIZED PARTLY SKIMMED MILK, (VITAMIN D3), CANE SUGAR, BLUEBERRIES, WATER, NATURAL FLAVOUR, PECTIN, NATURAL FLAVOUR, CITRIC ACID, LOCUST BEAN GUM, BACTERIAL CULTURES. ORGANIC INGREDIENT

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