Is Trader Joe's Organic Mediterranean Style Salad Kit Low FODMAP?
Description
Bright, tangy flavors combine with crisp, tender textures in a ready-to-assemble salad kit commonly used for quick lunches, side dishes, or picnic meals. Reviewers frequently cite convenience, freshness, and easy preparation; some note variable portion sizes and inconsistent dressing distribution across packages, and occasional packaging concerns about sealing and labeling.
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Description
Bright, tangy flavors combine with crisp, tender textures in a ready-to-assemble salad kit commonly used for quick lunches, side dishes, or picnic meals. Reviewers frequently cite convenience, freshness, and easy preparation; some note variable portion sizes and inconsistent dressing distribution across packages, and occasional packaging concerns about sealing and labeling.
Ingredients
Salad* (romaine Lettuce*, Broccoli Stalk*, Radicchio*, Celery*, Seasoned Flatbread Strips* [wheat Flour*, Water, Palm Oil*, Salt, Yeast*, Sunflower Oil*, Onions*, Garlic*, Maltodextrin*, Spices*, Tomatoes*, Natural Flavor*, Carrots*, Parsley*, Celery*, Paprika*, Ascorbic Acid {to Preserve Flavor}, Natural Rosemary Flavor*], Feta Cheese* [cultured Pasteurized Whole Milk*, Salt, Microbial Enzyme, Potato Starch* {anticaking Agent}], Dried Tomatoes*, Roasted Chickpeas* [chickpeas*, Sunflower Oil*, Salt]. Red Wine Vinaigrette Dressing* (water, Red Wine Vinegar*, Extra Virgin Olive Oil*, Soybean Oil*, Sugar*, Garlic*, Salt, Basil*, Xanthan Gum, Black Pepper*, Oregano*, Thyme*, Onions*). *organic Ingredients. Contains Milk. Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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