Is Organic Medium Salsa 430 mL Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic concentrated tomato paste
organic jalapeno peppers
organic tomatoes
organic tomato juice
organic diced tomatoes

organic concentrated tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic diced tomatoes [organic tomatoes, organic tomato juice, citric acid (acidulant), calcium chloride], Water, Organic jalapeño peppers, Organic concentrated tomato paste, Organic onions, Organic dried onion, Organic white vinegar, Salt, Organic spices, Organic dried garlic.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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