Is ORGANIC MINESTRONE SOUP, MINESTRONE Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
tomato paste
potatoes
tomatoes
potato starch
tomato

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLE BROTH* (FILTERED WATER, VEGETABLE BASE* (VEGETABLE STOCK* AND VEGETABLE CONCENTRATES* [CARROT*, CELERY*, ONION*, TOMATO*], SEA SALT, BLUE AGAVE SYRUP*, NUTRITIONAL YEAST*, POTATO STARCH*, TAMARIND PUREE*, CHAMPIGNON MUSHROOM POWDER*, GARLIC POWDER*, GUAR GUM*, SPICE*)), TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), CARROTS*, ZUCCHINI*, PEAS*, KIDNEY BEANS*, ONIONS*, POTATOES*, PASTA* (RICE FLOUR*, QUINOA FLOUR*), TOMATO PASTE*, GARLIC*, EXTRA VIRGIN OLIVE OIL*, BASIL*, AGAVE NECTAR*, SEA SALT, SPICES*, CAYENNE PEPPER*.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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