Is Organic Mini Cheese Sandwich Crackers Dairy Free?
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Ingredients
organic wheat flour, organic soybean and/or sunflower oil, organic cane sugar, sea salt, organic malt extract, ammonium bicarbonate, sodium bicarbonate, enzymes, organic palm oil, organic cheddar seasoning, organic cultured pasteurized milk, sea salt, enzymes, organic nonfat dry milk, organic buttermilk, salt, disodium phosphate, organic yeast extract, organic nonfat dry milk, organic soy lecithin, organic color (annatto extract)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.