Is Organic Morning Fruit & Nut Granola Mix Dairy Free?

Ingredients

Seedless Raisins, Red Berry And Beet Multigrain Crunch Bites Cereal Shell Corn Flour, Whole Wheat Flour, Whole Oat Flour, Dried Cane Syrup, Brown Rice Flour, Calcium Carbonate, Sea Salt, Mixed Tocopherols (Natural Anti-oxidant)), Fruit And Vege

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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