Is ORGANIC MORNING SUPERGRAIN SMOOTHIE, HONEY BANANA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic grade a fat free milk
- organic fat free milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC BANANAS, ORGANIC PEARS, ORGANIC FAT FREE MILK (ORGANIC GRADE A FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3), ORGANIC BUTTERNUT SQUASH, WATER, ORGANIC ALMOND MEAL, ORGANIC QUINOA, ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC BUCKWHEAT, ORGANIC OAT FIBER, CITRIC ACID, ORGANIC NATURAL VANILLA FLAVOR, ASCORBIC ACID (VITAMIN C).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Beverage · Bottle, Liquid, Pouch