Is ORGANIC MOROCCAN STYLE SPICED VEGETABLE ROLLS GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- tomato paste
- garlic
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WRAPPER: (WATER, ENRICHED FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, EGG*, DEXTROSE*, SEA SALT.) FILLING: (COOKED BEANS AND GRAINS* (WATER, GARBANZO BEANS*, BROWN RICE*, RED QUINOA*), VEGETABLES* (RED BELL PEPPER*, CARROT*, ONION*, KALE*), DRIED RAISIN*, CILANTRO*, GARLIC*, CANOLA OIL*, CORN STARCH*, VEGETABLE FLAVOR* (COOKED VEGETABLES* [CARROT*, ONION*, CELERY*], CANE SUGAR*, SEA SALT, TOMATO PASTE*, MOLASSES*, YEAST EXTRACT*, CARROT POWDER*, ONION POWDER*, POTATO FLOUR*, NATURAL FLAVOR, NATURAL FLAVOR*, CANOLA OIL*), SEA SALT, LIME JUICE CONCENTRATE*, SPICES & COLORING*, BROWN SUGAR*).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Roll