Is ORGANIC MULTIGRAIN BREAD Dairy Free?
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Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN & SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY, ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER SEED, ORGANIC MILLED CARAMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: ORGANIC CANOLA OIL, ORGANIC YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC MILLET, ORGANIC FLAX SEED, ORGANIC SESAME SEEDS, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC MODIFIED CORN STARCH, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.