Is Organic Mushroom Nutrition Brain Fuel+, Focus, Alertness, Clarity, Mocha, 10 Packets, 0.26 oz (7.5 g) Each Low FODMAP?
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Why it's a maybe for low FODMAP
- mushroom mycelial biomass
- chocolate flavors with other natural flavors
- proprietary 100% organic brain fuel mushroom blend: lion's mane
mushroom mycelial biomass
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
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Ingredients
Proprietary 100% Organic Brain Fuel Mushroom Blend: Lion's Mane (Hericium Erinaceus), Reishi (Ganoderma Lucidum), Mushroom Mycelial Biomass And Fruit Body Powder Cultured On Organic Whole Oats (Avena Sativa), Other Natural Coffee Extract, Natural Vanilla And Chocolate Flavors With Other Natural Flavors, Organic Monk Fruit Extract, Sea Salt
Check Organic Mushroom Nutrition Brain Fuel+, Focus, Alertness, Clarity, Mocha, 10 Packets, 0.26 oz (7.5 g) Each against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Organic Mushroom Nutrition Brain Fuel+, Focus, Alertness, Clarity, Mocha, 10 Packets, 0.26 oz (7.5 g) Each is available at 1 retailer
About this product
Beverage · Powder