Is ORGANIC ORIGINAL SOYMILK Low FODMAP?
Description
This beverage has a mild, slightly sweet flavor and a smooth, moderately thin texture that blends readily into coffee, cereal, and smoothies. Users commonly employ it for drinking, baking, and cooking; reviews frequently mention consistent taste, good mixability, and occasional separation requiring a quick stir before use and mild aroma.
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Description
This beverage has a mild, slightly sweet flavor and a smooth, moderately thin texture that blends readily into coffee, cereal, and smoothies. Users commonly employ it for drinking, baking, and cooking; reviews frequently mention consistent taste, good mixability, and occasional separation requiring a quick stir before use and mild aroma.
Ingredients
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, ORGANIC NATURAL FLAVOR, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.