Is Organic Paleo Friendly Moroccan Chicken Stew, 11 oz Dairy Free?

Ingredients

ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC SWEET POTATOES, ORGANIC CHICKEN STOCK (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY), ORGANIC CARROTS, ORGANIC RED BELL PEPPERS, ORGANIC LEMON JUICE, ORGANIC OLIVE OIL, ORGANIC TAPIOCA FLOUR, ORGANIC GARLIC, ORGANIC CUMIN, ORGANIC TURMERIC, ORGANIC GINGER, SEA SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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