Is ORGANIC PASTA SAUCE, ROASTED GARLIC Vegan?
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Ingredients
ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC GARLIC PUREE ROASTED (ORGANIC GARLIC, WATER, ORGANIC FLAVOR, CITRIC ACID), SALT, ORGANIC SOYBEAN OIL, ORGANIC ROASTED GARLIC, ORGANIC GARLIC POWDER, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC ROASTED GARLIC FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.