Is ORGANIC PASTA SAUCE, THREE CHEESE Vegan?
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Ingredients
ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, ORGANIC PARMESAN AND ROMANO AND ASIAGO CHEESES (CULTURED PASTEURIZED ORGANIC MILK, SALT, POWDERED CELLULOSE. MICROBIAL ENZYMES), SALT, ORGANIC GARLIC PUREE (ORGANIC GARLIC,WATER), ORGANIC BASIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC OREGANO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.