Is ORGANIC PASTA SAUCE, THREE CHEESE Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

cultured pasteurized organic milk

cultured pasteurized organic milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, ORGANIC PARMESAN AND ROMANO AND ASIAGO CHEESES (CULTURED PASTEURIZED ORGANIC MILK, SALT, POWDERED CELLULOSE. MICROBIAL ENZYMES), SALT, ORGANIC GARLIC PUREE (ORGANIC GARLIC,WATER), ORGANIC BASIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC OREGANO.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.