Is ORGANIC PASTA SAUCE Vegetarian?
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Ingredients
ITALIAN VINE RIPENED ORGANIC TOMATOES (ORGANIC DICED, ORGANIC JUICE), ITALIAN ORGANIC WHOLE CHERRY TOMATOES, ORGANIC TOMATO PASTE, ORGANIC SLICED GREEN OLIVES, ORGANIC CAPERS, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC PARSLEY, CITRIC ACID, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC OREGANO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.