Is Organic pasta sauce Vegetarian?
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Free download • No credit card
Ingredients
Water, Organic concentrated tomato paste, Organic diced tomatoes (organic tomatoes, calcium chloride, citric acid), Organic carrots, Organic celery, Organic red bell peppers, Organic extra virgin olive oil, Sea salt, Organic garlic, Organic green bell peppers, Organic parsley, Organic black pepper, Organic oregano, Organic basil, Organic bay leaves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.