Is ORGANIC PLAIN AUSSIE KEFIR CULTURED LOW FAT MILK GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
cultured pasteurized lowfat organic milk
all natural organic cultured pasteurized lowfat milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALL NATURAL INGREDIENTS: ORGANIC CULTURED PASTEURIZED LOWFAT MILK. LIVE AND ACTIVE KEFIR CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOBACILLUS PARACASEI SUBSP. PARACASEI, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONONSTOC MESENTEROIDES SUBSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS

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