Is Organic Plain Seeds Oats Yogurt, 24 oz Vegan?
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Ingredients
Cashewmilk (Filtered Water, Cashews*), Cane Sugar*, Starch Blend* (Tapioca Starch*, Maize Starch*, Rice Starch*), Brown Rice Protein*, Flax Seeds*, Chia Seeds*, Gluten-free Rolled Oats*, Pectin, Locust Bean Gum*, Calcium Phosphate, Coconut Cream*, Lemon Juice Concentrate*, Vanilla Extract*, Vitamin D2, Live Active Cultures., Lie Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.