Is ORGANIC POLENTA Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chipotle pepper

chipotle pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, YELLOW CORNMEAL*, CHEDDAR CHEESE [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES]*, BUTTER (CREAM*, LACTIC ACID)*, SEA SALT, SODIUM PHOSPHATES, CHIPOTLE PEPPER*.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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