No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC POPS, POMEGRANATE PUCKER, WET-FACE WATERMELON, STRAWBERRY SMASH, GOOGLY GRAPE, VERY VERY CHERRY, PERFECTLY PEACH, RAZZMATAZZ BERRY, MANGO TANGO. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted flavor frozen sticks offer bright, distinct fruit tastes with a smooth yet slightly icy texture, commonly enjoyed as a refreshing snack, dessert, or party treat. Reviewers commonly note bold flavor, quick melting in warm conditions, and appeal to children, with occasional remarks about varying sweetness and texture consistency reported.

Ingredients

Organic Cane Sugar , Organic Brown Rice Syrup , Citric Acid , Ascorbic Acid , Natural Flavors , Colored with Concentrate ( Carrot , Blackcurrant ) , Colored with Organic Concentrate ( Carrot , Apple , Blackcurrant ) , Turmeric ( Color ) , Organic Annatto ( Color ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ORGANIC POPS, POMEGRANATE PUCKER, WET-FACE WATERMELON, STRAWBERRY SMASH, GOOGLY GRAPE, VERY VERY CHERRY, PERFECTLY PEACH, RAZZMATAZZ BERRY, MANGO TANGO. | Spoonful