Is Organic Raw Seeds, Nuts and Raisins Mix, 8 Ounces - Raw and Non-GMO Trail Mix Contains Walnuts, Almonds, Cashews, Hazelnuts, and Raisins. Vegan Superfood Snack, Kosher, No Added Sugar and Oil, Bulk Vegetarian?
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Ingredients
Organic Raisins, Organic Sunflower Kernels, Organic Pumpkin Kernels, Organic Cashews, Organic Almo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.