Is ORGANIC RED LENTIL DAHL SOUP, RED LENTIL DAHL Vegan?

Ingredients

vegetable broth (filtered water, vegetable base (vegetable stock and vegetable concentrates (carrot, celery, onion, tomato), sea salt, blue agave syrup, nutritional yeast, potato starch, tamarind puree, champignon mushroom powder, garlic powder, guar gum, spice)), red lentils, onions, carrots, coconut milk, extra virgin olive oil, spices, turmeric, paprika, organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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