Is Organic Red Pepper & Tomato Soup, Light Sodium Vegan?
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Ingredients
Partially Skimmed Milk, Water, Tomato Paste, Cane Sugar, Red Bell Peppers, Roasted Red Bell Peppers, Roasted Garlic, Butter, Sodium Citrate, Skim Milk Powder, Sea Salt, Rice Flour, Garlic Powder, Onion Powder, Spices, Contains: Milk Organic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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