Is Organic Roasted Red Pepper Hummus - 10oz - Simply Balanced™ Dairy Free?

Ingredients

Organic Cooked Chickpeas (Organic Chickpeas, Water), Organic Roasted Red Bell Peppers, Water, Organic Canola Oil, Organic Tahini (Ground Sesame), Organic Lemon Juice Concentrate, Sea Salt, Organic Cultured Dextrose (Added To Maintain Freshness), Citric Acid, Organic Garlic Powder, Organic Guar Gum, Organic Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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