Is Organic Runner Gift Box - Acai Powder, Spirulina Powder, Pumpkin Seeds Protein Powder, Chia Seeds, Trail Snack Mix Low FODMAP?
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Why it's not low FODMAP
- organic bing cherries
- organic hazelnuts
- organic cashews
organic bing cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Acai Powder, Organic Spirulina, Organic Cashews, Organic Hazelnuts, Organic Golden Berries, Organic Bing Cherries, Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Chia Seeds, Organic Pumpkin Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Organic Runner Gift Box - Acai Powder, Spirulina Powder, Pumpkin Seeds Protein Powder, Chia Seeds, Trail Snack Mix is available at 1 retailer
About this product
Snack · Dried, Granule