Is ORGANIC SALSA, BLACK BEAN & CORN Vegan?


Ingredients
ORGANIC TOMATO PUREE, ORGANIC FIRE-ROASTED TOMATOES, ORGANIC FIRE-ROASTED CORN, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC ROASTED ONIONS, ORGANIC TOMATOES, ORGANIC WHITE VINEGAR, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, SALT, ORGANIC CHILI POWDER, ORGANIC CILANTRO, ORGANIC MARJORAM, ORGANIC THYME.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


