Is Organic Salsa Medium Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

certified organic chilli
reconstituted tomato puree
diced tomatoes
certified organic tomatoes 90

certified organic chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Certified Organic Tomatoes 90,2% (Reconstituted Tomato Puree, Diced Tomatoes), Certified Organic Onion, Natural Corn Starch, Certified Organic Chilli, Sea Salt, Certified Organic Garlic, Certified Organic Herbs And Spices, Vegetable Gum (Xanthan), Food Acid (Citric)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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