Is ORGANIC SALSA VERDE FLAVORED BAKED PEA CRISPS, SALSA VERDE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic vinegar powder
organic white distilled vinegar
organic garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC GREEN PEA FLOUR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC SALSA VERDE SEASONING (ORGANIC WHITE RICE FLOUR, ORGANIC DRIED GREEN BELL PEPPER, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC VINEGAR POWDER [ORGANIC RICE MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], CITRIC ACID, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS), ORGANIC BROWN RICE FLOUR, ORGANIC PEA HULL FLOUR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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