Is Organic Salsa GERD Friendly?
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Why it's not GERD friendly
- organic lime juice
- organic dried ancho chile pepper
- organic garlic
- organic cayenne pepper
- organic distilled vinegar
- +4 more
organic lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC TOMATOES (61%) [ORGANIC TOMATOES (65%), ORGANIC TOMATO JUICE, FIRMING AGENT (509), ACID (330)], ORGANIC JALAPEÑO PEPPERS (15%), ORGANIC ONIONS (9%), ORGANIC TOMATO PASTE (5%), WATER, ORGANIC CILANTRO, ORGANIC LIME JUICE, SEA SALT, ORGANIC DISTILLED VINEGAR, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC, ORGANIC CUMIN, ORGANIC DRIED ANCHO CHILE PEPPER, ORGANIC DRIED CHIPOTLE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Salsa · Bottle