Is Organic Sea Salty Crackers With Hidden Veggies, 7.5 oz Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- organic natural flavor
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Organic Sweet Potato Powder, Sea Salt, Organic Pumpkins Powder, Organic Tomato Powder, Organic Cane Sugar, Salt, Organic Barley Malt Extract, Organic Corn Starch, Organic Carrot Powder Organic Yeast, Organic Natural Flavor, Baking Soda, Monocalcium Phosphate, Organic Sunflower Lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Sea Salty Crackers With Hidden Veggies, 7.5 oz is available at 1 retailer
About this product
Cracker · Cracker