Is Organic Sea Salty Crackers With Hidden Veggies, 7.5 oz Vegetarian?
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Ingredients
Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Organic Sweet Potato Powder, Sea Salt, Organic Pumpkins Powder, Organic Tomato Powder, Organic Cane Sugar, Salt, Organic Barley Malt Extract, Organic Corn Starch, Organic Carrot Powder Organic Yeast, Organic Natural Flavor, Baking Soda, Monocalcium Phosphate, Organic Sunflower Lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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