Is Organic Sea Salty Crackers With Hidden Veggies, 7.5 oz Dairy Free?

Ingredients

Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Organic Sweet Potato Powder, Sea Salt, Organic Pumpkins Powder, Organic Tomato Powder, Organic Cane Sugar, Salt, Organic Barley Malt Extract, Organic Corn Starch, Organic Carrot Powder Organic Yeast, Organic Natural Flavor, Baking Soda, Monocalcium Phosphate, Organic Sunflower Lecithin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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