Is Organic Seeded Sourdough Dairy Free?

Ingredients

Organic Fortified Wheat Flour [Organic Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin] Water Sourdough [Water, Organic Fortified Wheat Flour (Organic Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Organic Rye Flour, Organic Wholemeal Wheat Flour, Starter Culture] Organic Rye Flour Organic Mixed Seed (4.5%) [Organic Brown Linseed, Organic Golden Linseed, Organic Pumpkin Seed, Organic Sunflower Seeds] Organic Sprouted Rye [Organic Rye Kernels, Water] Salt

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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