Is Organic Simply Grain Bites Dairy Free?
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Ingredients
Organic Rolled Oats (22%), Organic Invert Sugar, Organic Oat Flour (12%), Organic Dried Apricots (11%), Organic Canola Oil, Organic Butter (Milk), Organic Raisins, Organic Flax Seeds (4%), Organic Sunflower Seeds (4%), Organic Sugar, Organic Shredded Coconut (3%), Organic Honey (2%), Organic Quinoa (1.5%), Organic Chia Seeds (1%), Sea Salt, Acidity Regulator (500), Vanilla Extract, Organic Rice Flour.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.