Is Organic Simply Grain Bites Gluten Free?
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Ingredients
Organic Rolled Oats (22%), Organic Invert Sugar, Organic Oat Flour (12%), Organic Dried Apricots (11%), Organic Canola Oil, Organic Butter (Milk), Organic Raisins, Organic Flax Seeds (4%), Organic Sunflower Seeds (4%), Organic Sugar, Organic Shredded Coconut (3%), Organic Honey (2%), Organic Quinoa (1.5%), Organic Chia Seeds (1%), Sea Salt, Acidity Regulator (500), Vanilla Extract, Organic Rice Flour.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.