Is Organic Simply Grain Bites Low FODMAP?
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Ingredients
Organic Rolled Oats (22%), Organic Invert Sugar, Organic Oat Flour (12%), Organic Dried Apricots (11%), Organic Canola Oil, Organic Butter (Milk), Organic Raisins, Organic Flax Seeds (4%), Organic Sunflower Seeds (4%), Organic Sugar, Organic Shredded Coconut (3%), Organic Honey (2%), Organic Quinoa (1.5%), Organic Chia Seeds (1%), Sea Salt, Acidity Regulator (500), Vanilla Extract, Organic Rice Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.