Is ORGANIC SIMPLY ROASTED PINE NUT HUMMUS, ROASTED PINE NUT Vegan?
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Ingredients
COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS), WATER, ORGANIC TAHINI (GROUND SESAME), ORGANIC SOYBEAN OIL, SEA SALT, CITRIC ACID, ORGANIC RED BELL PEPPER, ORGANIC GARLIC, ORGANIC PINE NUTS, NATURAL FLAVOR, ORGANIC SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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