Is ORGANIC SNACK MIX, CHEDDAR GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
natural cheese flavor
cheese culture
organic valley organic cheddar cheese
organic garlic
organic nonfat milk
organic cultured whole milk
organic pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED VEGETABLE OIL (ORGANIC SUNFLOWER, ORGANIC CANOLA AND/OR ORGANIC SOY), SALT, ORGANIC VALLEY ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHEY, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT, ORGANIC BUTTER, YEAST, NATURAL CHEESE FLAVOR, ORGANIC ONION, COLOR (ORGANIC ANNATTO, PAPRIKA EXTRACT), ORGANIC CULTURED WHOLE MILK, ORGANIC NONFAT MILK, ORGANIC GARLIC, ORGANIC PAPRIKA, BAKING SODA, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, ORGANIC CELERY SEED, NATURAL VITAMIN E (TO PROTECT FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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