Is ORGANIC SNACK MIX Dairy Free?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED VEGETABLE OIL (ORGANIC SUNFLOWER, ORGANIC CANOLA, AND/OR ORGANIC SOY), SALT, ORGANIC CANE SUGAR, ORGANIC BUTTER, ORGANIC VALLEY ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC BARLEY MALT, YEAST, ORGANIC ANNATTO EXTRACT (FOR COLOR), ORGANIC PAPRIKA, ORGANIC CULTURED WHOLE MILK, ORGANIC NONFAT MILK, BAKING SODA, ORGANIC CELERY SEED, ORGANIC ONION, NATURAL VITAMIN E (TO PROTECT FLAVOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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