Is Organic Soup Tuscany Style Minestrone 398 ml Dairy Free?

Ingredients

Water, Organic crushed tomatoes, Organic onion, Organic potato, Organic carrot, Organic tomato, Organic red bell pepper, Organic peas, Organic green beans, Organic whole grain brown rice, Organic chickpeas, Organic white kidney beans, Organic romano beans, Organic celery, Organic zucchini, Organic red lentils, Organic amaranth, Organic cane sugar, Organic olive oil, Sea salt, Organic onion powder, Organic spinach, Organic kale, Organic spices, Organic basil, Yeast extract, Organic garlic powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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