Is ORGANIC SOUTHWEST COBB SALAD Dairy Free?

Ingredients

ICEBERG LETTUCE*, FULLY COOKED DICED CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH*, SALT, EVAPORATED CANE SUGAR*, CULTURED DEXTROSE*, CULTURED MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), TOMATOES*, ROMAINE LETTUCE*, AVOCADO RANCH DRESSING* [BUTTERMILK* (CULTURED LOW FAT MILK*, CREAM*, SALT), EXPELLER PRESSED SOYBEAN OIL*, WATER, EGGS*, WHITE WINE VINEGAR*, SALT, EVAPORATED CANE SUGAR*, NATURAL FLAVOR, APPLE CIDER VINEGAR*, DEHYDRATED GARLIC*, SPICES*, XANTHAN GUM, DEHYDRATED ONION*, DEHYDRATED PARSLEY*, LACTIC ACID, CITRIC ACID, GUACAMOLE* (AVOCADO*, DEHYDRATED ONION*, WHITE VINEGAR*, SALT, GRANULATED GARLIC*), WATER, CILANTRO*], CORN*, PEPPERJACK CHEESE* (MILK*, CHEESE CULTURES, JALAPENO PEPPERS*, SEA SALT, ENZYMES), ROASTED POBLANO PEPPERS*, ROASTED ONIONS*, EXTRA VIRGIN OLIVE OIL*.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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