Is ORGANIC SOUTHWEST COBB SALAD Vegan?

Ingredients

ICEBERG LETTUCE*, FULLY COOKED DICED CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH*, SALT, EVAPORATED CANE SUGAR*, CULTURED DEXTROSE*, CULTURED MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), TOMATOES*, ROMAINE LETTUCE*, AVOCADO RANCH DRESSING* [BUTTERMILK* (CULTURED LOW FAT MILK*, CREAM*, SALT), EXPELLER PRESSED SOYBEAN OIL*, WATER, EGGS*, WHITE WINE VINEGAR*, SALT, EVAPORATED CANE SUGAR*, NATURAL FLAVOR, APPLE CIDER VINEGAR*, DEHYDRATED GARLIC*, SPICES*, XANTHAN GUM, DEHYDRATED ONION*, DEHYDRATED PARSLEY*, LACTIC ACID, CITRIC ACID, GUACAMOLE* (AVOCADO*, DEHYDRATED ONION*, WHITE VINEGAR*, SALT, GRANULATED GARLIC*), WATER, CILANTRO*], CORN*, PEPPERJACK CHEESE* (MILK*, CHEESE CULTURES, JALAPENO PEPPERS*, SEA SALT, ENZYMES), ROASTED POBLANO PEPPERS*, ROASTED ONIONS*, EXTRA VIRGIN OLIVE OIL*.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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