Is ORGANIC SOUTHWESTERN SALSA Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic cayenne pepper
organic chipotle pepper
organic tomato juice
organic jalapeno pepper
organic tomatoes

organic cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CITRIC ACID) ORGANIC ONION, ORGANIC JALAPENO PEPPER, CONTAINS 2% OR LESS: ORGANIC VINEGAR, SEA SALT ORGANIC CILANTRO, ORGANIC ROASTED GARLIC, ORGANIC SPICES (ORGANIC CHIPOTLE PEPPER, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER), ORGANIC GARLIC POWDER, ORGANIC LIME JUICE, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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