This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC SPANISH SPICE MULTIGRAIN PILAF GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED ONION*, DRIED GREEN BELL PEPPER*, DRIED GARLIC POWDER*, DRIED TOMATO POWDER*, PAPRIKA POWDER*, CUMIN POWDER*, BLACK PEPPER*, CLOVES POWDER*

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Dried

Flavor
SavoryGarlickyEarthy
Texture
GrainyDry
Commonly used for
Side DishMeal PrepCooking
GERD Friendly? ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Spoonful