Is ORGANIC SPELT BREAD Gluten Free?
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Why it's not gluten free
- organic spelt flour
- wheat
- organic wheat flour
- organic cultured wheat flour
organic spelt flour
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC SPELT FLOUR (WHEAT), FILTERED WATER, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC WHOLE EGGS (EGGS, CITRIC ACID), SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, ENZYMES, ASCORBIC ACID), YEAST, ORGANIC CULTURED WHEAT FLOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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About this product
Bread · Loaf