Is Organic spicy black bean and kale soup Nightshade Free?
Why it's not nightshade free
- chili powder
- chili peppers
- tomatoes
chili powder
Dietitian noteChili powder is derived from chili pepper, and thus considered a nightshade.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Black Beans, Tomatoes, Kale, Onion, Corn Starch, Carrots, Celery, Garlic, Sea Salt, Apple Cider Vinegar, Chili Powder (Chili Peppers, Spices, Salt, Garlic), Spices Organic
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Organic spicy black bean and kale soup is available at 2 retailers
About this product
Soup · Liquid


