Is Organic Spicy Korean BBQ Seaweed Snack Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • organic soybeans
  • organic miso
  • organic dehydrated tamari soy sauce

organic soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic seaweed, organic spicy Korean BBQ seasoning (organic sugar, organic spices, organic dehydrated tamari soy sauce [organic soybeans, salt], organic maltodextrin, sea salt, organic yeast extract, organic onion powder, organic garlic powder, organic miso [organic soybeans, organic rice, salt], organic distilled white vinegar, organic sunflower oil, organic roasted sesame oil).

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About this product

Snack · Sheet, Packaged

Flavor
SpicySavoryUmamiSalty
Texture
CrunchyCrisp
Commonly used for
SnackingOn The GoGarnishingSalad Topping