Is Organic Sprouted 7 Grain Bread Vegetarian?
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Why it's a maybe for vegetarian
- enzymes
enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, ORGANIC SPROUTED GRAIN BLEND (ORGANIC SPROUTED OATS, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED AMARANTH, ORGANIC SPROUTED MILLET), YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC VINEGAR, ENZYMES, ORGANIC SESAME FLOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.